Articles Archive - Mind-Body Fitness


The PreNatal Fitness Factor (2007)
Expectant moms who exercise regularly enjoy a number of benefits. Symptoms such as constipation, digestion and irregularities are minimized. A strong upper body can provide more support for increased breast size, additional weight, posture changes and lifting of baby after birth. Back discomfort and leg cramps are minimized with regular stretching. And, a fit cardiovascular system and strong abdominals can provide the extra power required for pushing. With all these benefits, it is no wonder that diva moms are making the shift from sedentary to active pregnancies.

Body Design Personal Training in Coconut Grove offers a Pre/Post Natal fitness program called "Pregnancy in Motion". With over 7 years experience working with expectant moms and new mothers, Clients are assured safety. 305.333.3084 toneyourbody@yahoo.com.


Yoga OnBoard (2006)
305.672.4307
www.yogaonboard.com

Physical activity while living onboard a boat can be very limited, especially if you aren't a fisherman or swimmer. Even so, these activities are often influenced by the weather and temperature. But Kim Hess, a local yoga enthusiast who once lived on a boat, came up with a great idea called "Yoga OnBoard". She developed several yoga routines specifically to be performed on a boat. She offers private yoga sessions, and is working on workshops, books & DVD's on the subject.


Grupo de Capoeira Abolicao (2005)
Wanderlei ÒDeleiÓ de Oliveira
6626 Collins Avenue, Miami Beach
305.866.5900

Capoeria is more than just another martial art. It is an art of expression, play and personal interaction. On it's deepest level, Capoeria combines martial arts, music and ritual. It is a deep and holistic art form that pushes the practitioner to proverbial limits both physically, mentally, emotionally and spiritually. Both women and men are invited the experience Capoeria at this location on Miami Beach.



Pfeiffer Fitness (2005)
305.773.0560
www.poolates.com

Poolates™ is the revolutionary marriage of the principles of Pilates with the benefits of aquatic exercise. Remember it as "The Pilates Method in the Pool." Poolates™ helps to improve posture, build strength, increase balance, enhance flexibility and shape your body. A typical Poolates™ class consists of a variety of Pilates-based exercises, brilliantly adapted to the pool by Rebecca, including arm and leg circles, double-knees up, single leg stretches, and much more. Both private and group classes are offered, at your pool or hers. Rebecca is ambitiously engineering her Poolates™ concept to include everything from DVD's, T-shirts and instructor certification programs. She also offers an exclusive licensing program for health clubs, spas and resorts both locally and nationally.


Dynamic Zen (2004)
786.210.6474
www.guillermogomez.org

Aikido is a path of self-exploration and evolution; it is a discipline. It is a martial art based on the concept of non-resistance and controlling aggression without inflicting injury, while using the energy of the opponent. This powerful and effective art promotes flexibility, balance, focus, awareness, inner-strength, self-confidence, stamina, endurance, and peace of mind. Contact Guillermo Gomez for class times and locations.


PreNatal Plus Yoga (2004)
Coral Gables, Florida
305.443.4533
www.prenatalplusyoga.com

Debra Geymayr’s PreNatal Plus Yoga program is the expectant mother’s dream to staying fit and relaxed during pregnancy. The program focuses on easing the transition of the numerous physical and emotional changes experienced by soon-to-be moms, and prepares the body for a productive delivery and recovery. Clients focus on relaxation, breathing, flexibility training and exercises that strengthen the pelvic muscles. PostNatal classes start six weeks after childbirth and the new mom is welcome to bring her baby. Ask about their childbirth educational classes, support groups for new mothers, and couple’s workshops. Debra also produces a fabulous “Yoga for Pregnancy” video available in English and Spanish, in DVD or video.